It’s been five weeks since I started the Dynamic Aging Program. Yes, time still flies! I wish I could tell you, “Here are the five things you need to know in order to age dynamically.” But, it’s not that simple. In fact, between the class time, books to read, websites to visit, personality and intelligence tests to take and the class forum questions, I feel like I’m back in college. Class alone is over 4 hours on Wednesdays, which, for someone who has been out of the workforce for a few years now, requires a bit of effort to remain focused toward the end of each session. But, enough whining about the work load. What you really probably want to know is what am I learning.
Well, this could be categorized as cheap therapy as self-examination, self-awareness and self-actualization are at the center of all this time and effort. As I’ve chronicled in this blog and, as most of you surely must know, most people who have a career and retire, usually have identity problems. According to what I’ve learned so far, they also apparently think they are going to continue with the same hobbies, pastimes and activities for the 20 to 30 years of their retirement. That is, until the loss of identity and boredom set in, which is the moment in time for introspection. While self-examination can be done at any time in life, all the stars and planets are more apt to be perfectly aligned during our last third of life when our basic needs are met, the career is over, the kids are raised and we finally (finally!) have time for ourselves.
While making personal development a priority may appear selfish on the surface, if we are to reach our full potential as human beings, which puts us in a position to truly give our best to the world, then personal development must be a priority. If we are to age dynamically, enjoying a higher quality of life where new meaning and purpose emerge, we must continue to expand our personal capabilities. Another benefit for taking this less traveled path is greater self-esteem as we discover our unique potential. The difficult part in all of this is taking responsibility for your personal evolution, especially in the face of societal norms, which tell us we need to wind down instead of gearing up. Choosing to take action means you will not be one of the flock. You will most certainly encounter people making comments about how you can’t teach an old dog new tricks or how these are your golden years…relaxation is what you’re supposed to be doing. You earned it. Right? Wrong. What you’ve earned is the right to reach your unique potential. If there’s one thing I’ve learned in this course, it’s that stability is not an option. We live in a rapidly changing world. That world will continue spinning at light speed. And, it belongs to the people who are ready to change and grow with it, including those of us in the last third of life.
Clearly, as we age, our bodies will decline, health issues will arise, the parts will wear out. However, cognitive decline is not a given. Continued dynamic interaction with other people will keep neural pathways open, fending off cognitive decline. So, another benefit of working toward finding our true potential is maintaining our cognitive function. Rather than crossword puzzles, which apparently only open new neural pathways to a point, my instructor recommends Mind_Spark or Lumosity computer games. But, the best option by far is continued meaningful engagement with other human beings.
What is meaningful engagement, you ask? Well, again, in order to answer that question, you have to take responsibility for your personal evolution. That’s the part requiring introspection, thought and self-awareness. It’s work. And, working toward something meaningful, especially when you don’t know what that something may turn out to be, takes a leap of faith. The first step is identifying any self-imposed barriers to your personal growth. Our barriers often show up in negative self-talk such as, “I was never any good at doing that kind of thing.” or “I never liked doing __________.” You fill in the blank. The key here is having (1) an open mind; (2) a willingness to recognize your personal barriers as self-imposed limitations; (3) an openness to new possibilities; and (4) readiness for change. You don’t have to go jumping out of an airplane or off of a bridge with a bungee cord but you do have to be willing to ask yourself, “If I could do anything, what would it be?” And, give yourself an honest answer. You may want to read one of the recommended books for this course, “The Untethered Soul” by Michael A. Singer, to put you on the road to identifying any self-imposed barriers to your self-actualization.
There’s a lot of self, self, self here but aging dynamically is all about yourself. You are much more than your ego, your work identity, your family, your community. What could be more fun in life than seeking your true potential as a human being and actualizing that potential? What could be better than giving your family and community your full potential as a human being? The work I have done in the last few weeks has left me more open to new experiences, more aware of living in the present moment and more willing to trust my own feelings and instincts. It is absolutely empowering. As I think about what I want to be when I grow up, I feel more alive than I have in years. So, that’s where I am with the Dynamic Aging Program. There will be more to come in the next few weeks…stay tuned. In the meantime, try taking a leap of faith. No bungee cord needed.