Beating The Winter Blues

Felted Hearts

Felted Hearts

Yesterday, as I sat with a knitting group watching snow flurries drift past the window, some of us mentioned how we were ready for spring. I live in South Carolina so whether the groundhog sees his shadow or not, come February, spring is just around the corner. By the time we get to Valentine’s Day daffodils and other early spring bulbs are beginning to break bud, flocks of robins land in the fields looking for nibbles and the trees give off a red glow as leaf buds swell. But, everything is relative. At the risk of sounding whiney, I still have a bit of the winter blues.

When I lived north of the Mason Dixon Line where winters are truly harsh with piles of snow and winter temps sometimes dipping into negative numbers, February 14th marked my personal turning point toward spring. I looked forward to it every year. My mood lightened as the sun sat higher in the sometimes clear sky, the days grew longer, snow easily melted off the roof and a crocus or two began to poke up through the snow. Many, many years ago a doctor suggested I have a mild Seasonal Affective Disorder (SAD). If that’s the case, I would venture I’m far from alone.

While winter is often seen as a time of death, it is, in fact, a time for regeneration. As Jean of ( recently observed in her post The Beauty of Winter Trees “dormancy should not be confused with death.” As Jean points out, the trees are shutting down to survive the harsh winter environment but it is more of a restorative sleep.  Like the trees, I found that approaching winter as a time to re-energize helped me survive the winter blues with a happier disposition. These are the things I do to stave off the doldrums.

1. As I shoveled snow off the driveway and sidewalks of our Michigan home, I discovered the outside activity actually put me in a happier mood. So, even if you don’t feel like getting outside in the cold, refrain from becoming a winter couch potato. I bundle up and go out for a walk, clean up garden debris and work on clearing underbrush from our overgrown woods.

2. Look at winter as a time to work on inside projects. I spend more time reading, writing, painting and knitting. I declutter and reorganize. I get the taxes done early! I listen to music, watch movies I’ve been wanting to see and play with the cats. I start seeds for the spring garden. This has changed my view of winter. It’s a time to catch up on delayed projects and put your house in order. Then, when spring arrives, you can get outside and play.

3. Cheer up your space. I fill clear vases with things like origami hearts I make or found feathers or sea shells or dried botanicals from my garden. I force bulbs or branches of flowering bushes like forsythia or bring in a bunch of hellebores blooming in the garden.  I make felted hearts of various cheery colors.

4. Stay socially active. I look forward to winter classes at OLLI, meeting friends for lunch or dinner or inviting them to my house and going to group activities like Sit n’ Knit, where we socialize more than anything else. Volunteer or help out a friend in need. Last week I helped a friend with their blog _ it made me feel good to lend a hand.

5. I stopped saying, “I hate winter!” Instead, I look at winter as an opportunity to do all of the above. I also look at it as time to peer inside me and contemplate, meditate and just be.

You may have some ways you beat the winter blues. Let me know if you have other suggestions. In the meantime, the sun sits higher in the sky, the days are lengthening, the buds are swelling and tomorrow is Valentine’s Day. No matter where you are, no matter what your winter, no matter if you have the blues, the blahs or not, Happy Valentine’s!