Last week Martin went to see his doctor. Referring to Martin’s bicycling and artistic endeavors, the doctor said, “When most people retire, they just want a recliner and a bag of chips.” I don’t think he’s talking about the people who can’t get around, but the ones who can and choose not to.
Admittedly, Martin is more physically fit than I am. He’s out on a 23 mile ride as I write this. His best time for that route is one hour and four minutes, so basically twenty miles per hour! Bicycling is a lifelong hobby he started in his late twenties. He wasn’t stopping it when he retired. In fact, he looked forward to having the time to do it more often. And, he does.
While I don’t own a recliner and only buy chips once or twice a year, I’m just not that motivated to work out in our modern way. We have a home exercise room complete with a BowFlex, Power Block weights and, of course, a stationary bicycle. There’s a TV mounted on the wall for my viewing pleasure while working out. But…I can’t even motivate my little self to walk through the door.
On the other hand, I also know aging well means continuing to move your body. What’s good for the heart is good for the brain. Neither too much recliner time or chips does anything good for a body. And, if you don’t take care of your body, where will you live?
My lifelong hobby is gardening. I’m not a putterer. I remember Martin coming home one day to find me on the front bank with shovels, hoe and pickaxe amid a large curve of orange plumbers’ flags.
“What are you doing?” He asked.
“I’m making steps to split the bank. It’s too wide. It needs something to break it up.”
“What’s going on top of the dirt?”
“Natural stone slabs.”
Admittedly, such strenuous projects are few and far between. I compensate with activities like hiking, walking my neighborhood and cutting down dead pines on my property. Martin and I spent a morning this week taking out a dozen or more pines, cutting them up with chain saws and dragging them about 400 feet to our burn pile. Whew! In our South Carolina summer heat, that’s a workout!!!
The week before we hiked three miles at one of our favorite destinations, DuPont State Forest in North Carolina. Just getting to the foot of Triple Falls is a workout. Then, you have to climb back up. Oh, my aching thighs!
Whatever you do in retirement, if you aren’t already, get moving. Keep moving. You know the old saying, “Use it or lose it”. Walk, run, golf, tennis, hike, bicycle, swim, yoga, badminton, bocci, weights, ping pong, paddle board, anything at all. Just use your body. The recliner and chips will be there when you get home.