Today is the last day of 2014. Tomorrow we begin anew with a fresh slate. Tradition in many cultures is to start the new year by resolving to be better in some way. The most popular resolutions are typically (1) lose weight, (2) exercise more and (3) quit smoking. Despite their initial determination, most people don’t reach their goals. I know I’ve been one of those people. Though I never smoked, the first two options have been on my list for years with little headway made after the first couple of weeks into the new year. So, this year I’m just going to cut to the chase and not make those resolutions. I’ve recently lost 7 pounds and kept it off over the holidays so I feel like I’m already a winner in regard to that situation. I thought about making no resolutions. However, after reading some of my posts of 2014, I decided to make more long-term commitments. I invite you to join me.
Following are my resolutions for 2015:
1. Remain open to change. I’ve written that change is the one thing in life we can count on. The future is unknown and often delivers surprises. Instead of grumbling about those surprises, look for opportunities, even in adversity. I once worked with a man, who, in the face of business upsets, would always, ALWAYS, sit calmly and ask, “How can we turn this into an opportunity?” His success in life was not an accident; it was his acceptance of and adapting to a changing world, which made him a success.
2. Accept what is without fighting it. My friend in Number 1 accepted downturns as a fact of life. Instead of fighting what is, he decided if there was a way to turn the outcome to his advantage, making lemonade of his business lemon, he would gladly accept that glass. Philosopher Lao Tzu advised, “Practice not doing.” Not doing means not complaining about the circumstance we can’t control, not expending energy fighting the obvious, thus creating stress in our lives, but instead, embracing it.
3. Practice mindfulness. My mantra the last couple of months, which goes hand in hand with Numbers 1 and 2, is, “Let my emotions arise and dissolve.” If life throws me a curveball, I work to stay in the moment, acutely aware of everything in that moment, as I respond from my left brain. I pretend I’m a little duck letting the water (emotions) roll off my back before I swim into the deep end creating unnecessary stress. This has lightened my self-created burdens already so I plan on continuing to travel light in 2015.
These are my resolutions for 2015 and beyond. Simple yet life changing ideas, which have altered my attitude toward aging. If these don’t work for you, think of attitude changing ideas, which may work. Or, you could decide to lose weight, exercise more, eat healthier or something else. Or, you could do nothing at all. Whatever you resolve to do, from me to you, my readers, I wish you much joy and positive living in 2015.